Running, biking, and swimming is just one part of training with TNT. There are numerous other factors that go into a successful training season, and we like our participants to know that they are getting the whole package deal! Recently our summer season Teams learned the importance of strength and flexibility training, bright and early on a Saturday morning in Pawtucket! What else would we be doing??
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| {Getting strong at Foundation!} |
Each season, Foundation Performance, a prominent sports medicine company in Pawtucket, RI, puts on a fabulous strength and conditioning clinic for our participants! The clinic, led by the professionals at Foundation, explains to our participants the importance of stretching, strength, and flexibility in daily training and how to incorporate these exercises in each of your workouts. From dynamic stretches, to core strengthening exercises, those who attended left the clinic feeling loose and refreshed, gaining all kinds of new knowledge on how to enhance their training routine! Foundation Performance specializes in sports medicine, helping athletes stay injury free and reach their full potential while training for an event. We can't thank them enough for their incredible support for our Team In Training program and our participants! Look for the clinic next season, and stay healthy!
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