Every athlete needs that little extra boost before and after a workout, but do you always need to scarf down a pricey energy bar that packs in nearly 300 calories? Not anymore! In an attempt to battle the high prices and mystery contents of commerical energy bars, we developed a quick and easy recipe to solve your energy crisis! 2013: new year, new you, new recipes!! It's important to fuel your body before exercising so that you have enough carbohydrates to get through your workout, and it's just as vital to refuel post-workout to replenish lost carbs and repair muscle. These little Peanut Butter Energy Bites get the job done! All ingredients can be purchased at your local grocery store and the recipe does not require any baking!
Store in a refrigerated location at home or work for easy access before and after your workouts, or for a quick snack to get you through the day! YUM!
Peanut Butter Energy Bites!
Makes 16 Bites
Ingredients:1/2 cup natural peanut butter
1/4 cup nonfat dry milk powder
1/4 cup flaked coconut
1/3 cup rolled oats
1/4 cup wheat germ
1/4 cup honey
Makes 16 Bites
Ingredients:1/2 cup natural peanut butter
1/4 cup nonfat dry milk powder
1/4 cup flaked coconut
1/3 cup rolled oats
1/4 cup wheat germ
1/4 cup honey
Add in any of your other favorite ingredients, like mini dark chocolate chips or raisins for a boost of antioxidants!
Directions:
1. Combine peanut butter, milk powder, and coconut in a large mixing bowl.
2. Stir in oats, wheat germ, and honey until thoroughly combined.
3. Roll into sixteen 1-inch balls and place on a lined cookie sheet
4. Refrigerate for two hours, and enjoy!
Here are a few of the essential nutrients your workouts and recovery depend on, which you can find in our little peanut butter energy bites:
Nutrition Facts: For 1 bite—if recipe makes 16 bites (adjust if you make more/less)
Total Calories:
100
CHO: 10g
Protein: 4g
Unsaturated Fat: 15g
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