We all have those days where the alarm clock buzzes hours earlier than we'd like... As you roll off the bed and into your sneakers, your soft bundle of sheets on the bed call your name, inviting you to go back to bed and take the day off. But you can't! You are in the thick of training for your event, and as tempting as skipping a morning workout sounds, the athlete in you pulls you toward the door. However, sometimes our athletic conscience is not enough, and the pillow wins the fight *sigh*
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Sometimes you need a boost, a jump start to kick off that early morning workout! TNT's very own Kayde Wagner may have your solution: an espresso protein shake! It's important for someone exercising regularly to consume additional protein for muscle building and repair, and caffeine is a proven performance booster, so this tasty treat provides you with the perfect combination! Caffeine and protein live happily together in this delicious pre- or post-workout snack, so "shake" up your morning routine and get a boost for your early workout!
Serves 1
1 scoop CareOne Whey Protein creamy vanilla
6 oz water
1 shot espresso
6-8 ice cubes
*Shake Tip: Blend the protein powder, water, and espresso before adding the ice to ensure that the ingredients are evenly blended!
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| {Kayde's Espresso Protein Shake...YUM} |
